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Why You Shouldn't Follow A Fad Diet

For anybody who wishes to lose weight quickly, fad diets seem to be the vehicle of choice. They appear to have taken over the weight loss...

Why You Don't Need A Diet Plan To Lose Weight

Over my 14 years as a personal trainer and weight loss coach, I was always asked the same question over and over again….. Where's my diet...

How Small Changes Create Big Weight Loss Results

Many people are hesitant to start losing weight and getting fit because they think they need to make substantial lifestyle changes to...

a simple guide to weight loss

In order to lose weight, your body must need be burning more calories than you are taking in. Sounds easy enough, right? However, many...

Dieting tips for weight loss

I’m sure you’ve read many articles about dieting tips for weight loss before. You find them literally all over the place with the same...

Do you hate exercising to lose weight?

I hate exercising is a comment made all the time around the world but why? First of all you get hot and sweaty, out of breath, and feel...

Do you have the mindset to lose weight?

When we contemplate losing some weight, we think of a variety of things. What diet should I go on? I'd best go and join the gym. Maybe...